Hi, I'm Suzanne, a 'passionista' of natural, ancient, holistic methods of caring for ourselves and others, for enhancing and maintaing our physical, mental, emotional and spiritual well-being.
I am a qualified practitioner and tutor.
Strange and difficult times for us right now, having to cope with the uncertainty of the current coronavirus pandemic and adjusting to the restrictions that it is placing on our everyday lives.
Through this website I wish to share with you some natural methods for well-being that have stood the test of time, that are simple to understand and use, and that help me greatly in dealing with all that life throws at us.
The effects of stress, anxiety, depression, disconnection, and isolation on our health and happiness are very real. Our circumstances and life events are very often beyond our control, or maybe even as a result of our own actions that we now regret. It is important for us to react effectively, (and not destructively), to harness our own ability to heal ourselves, and to be present and moving forward.
Tension, sadness, anger, fear and overwhelm can build up within us if we allow, but when we deal with that 'stuff' going on inside of us that is not serving us well, when we begin to understand how our human selves work and what we need, then we free up space for better things - inner-calm, motivation, joy, kindness, self-acceptance, love, contentment, creativity ... to name but a few.
Open your mind, open your heart, and invest in yourself.
I am a qualified practitioner and tutor.
Strange and difficult times for us right now, having to cope with the uncertainty of the current coronavirus pandemic and adjusting to the restrictions that it is placing on our everyday lives.
Through this website I wish to share with you some natural methods for well-being that have stood the test of time, that are simple to understand and use, and that help me greatly in dealing with all that life throws at us.
The effects of stress, anxiety, depression, disconnection, and isolation on our health and happiness are very real. Our circumstances and life events are very often beyond our control, or maybe even as a result of our own actions that we now regret. It is important for us to react effectively, (and not destructively), to harness our own ability to heal ourselves, and to be present and moving forward.
Tension, sadness, anger, fear and overwhelm can build up within us if we allow, but when we deal with that 'stuff' going on inside of us that is not serving us well, when we begin to understand how our human selves work and what we need, then we free up space for better things - inner-calm, motivation, joy, kindness, self-acceptance, love, contentment, creativity ... to name but a few.
Open your mind, open your heart, and invest in yourself.
Within this website you will find videos that I have made, and there are also 'live' events that take place on Facebook and Zoom.
There is no substitute for 'real' physical contact between people, rather than this 'virtual' version, but it is absolutely possible, with a little commitment, to embrace traditional methods of self-help and healing, and I truly hope that you can enjoy and benefit from at least something that you find here. Please know that I am a 'real' person, and that you are welcome to contact me if there is anything that you would like to ask.
Click here to CONTACT SUZANNE
There is no substitute for 'real' physical contact between people, rather than this 'virtual' version, but it is absolutely possible, with a little commitment, to embrace traditional methods of self-help and healing, and I truly hope that you can enjoy and benefit from at least something that you find here. Please know that I am a 'real' person, and that you are welcome to contact me if there is anything that you would like to ask.
Click here to CONTACT SUZANNE
If you have arrived here but had intended to go to my 'sister' website, Rhythm Harmony drumming, then please CLICK HERE to be re-directed. There you will find information on drums and traditional drumming, how it benefits us, video tutorials and play-alongs for djembes, buffalo drums, as well as any other drums and percussion. Thank you.
GET IN TOUCH! All enquiries are very welcome.
Suzanne Llewellyn
Phone: 01278 641 101 Mobile: 07973 453 851
Email: [email protected]
Or please use the contact form below.
Suzanne Llewellyn
Phone: 01278 641 101 Mobile: 07973 453 851
Email: [email protected]
Or please use the contact form below.